WonderfFlour is a wheat free creation I came up with to solve the problem of having to bake with white flour only. I love whole grains and over the years have found that a combination of grains makes a more complete flour. This flour is the perfect combination of spelt, brown rice, and barley. Ground to perfection, it is the perfect all purpose flour. From cookies to pancakes and waffles, to muffins and sweet breads this flour is absolutely amazing. It is my go to flour for all my baking needs. It does not make bread, but for all my other baking this is what I use.Â I also love this for gravies and sauces, and breading. You can buy the flour already ground or you can buy the whole grain blend and grind it yourself. WonderFlour is a life changer. It allows you to eat those foods you love adding health and wellness and not compromising taste or texture.